Real Talk Solutions | Workplace Screen Health Workshops

Healthy Tech Habits

to Boost the Workforce

Phone Freedom Wellbeing Sessions

Hi, I'm Emi, a Screen Wellbeing Specialist. Perhaps you’ve never heard of one? Yep, we’re new. With a background in behaviour change, I run online and in-person wellbeing workshops about Phone Freedom – what it is and why it’s important.

So in this 2025 landscape, does your wellbeing strategy have a screen / digital element?

Maybe I can help.

Did you know…

… businesses lose at least a work week a year,
to their employee’s phones?*

In 2024 – 40% of people were trying to reduce their time online, 27% didn’t think they’d be able to**

Let's chat

The world has changed, we need to, too

We talk a lot of things digital: algorithms, digital footprints, social media feeds, screen time... but not much about personal impact.

How has a life-lived-online affected our wellbeing, our health and safety?

What are the strategies we can use to respond?

How can we spring-board tech to our best personal potential?

It doesn't help that the problem is confusing, sometimes overwhelming and often personal and internal:

I'm on my phone too much.

But I can't / don't know how / don't want to stop.

The 'problem' is often something we're finding hard to put our finger on. Hard to identify as it isn't visible or validated in our everyday lives.

We're missing solutions and a broader understanding and how technology moves us in small but important ways.

The stats show us:

We spend a lifetime average of 9 years on our phones
Screen time is linked to increased stress, anxiety, emotional dysregulation and sleep problems
Screen time has impacted our social habits - real connections and ability to live in the moment

Employee Benefits to Healthy Tech Habits

Increased focus and performance
Protect against burnout
Support personal emotional regulation
Promote real-world / authentic thinking and connection t
Managing our money - not scrolling in money!
Reignite our personal power
Safer-driver pledge

Testimonials

"This session encouraged us to be more mindful of our relationship with tech and take proactive steps to regain balance."
"We’re incredibly grateful for this insightful talk and highly recommend it to other teams! In a world where constant connectivity can feel overwhelming, these practical steps make a huge difference in building healthier tech habits."

One hour lunch and learn style workshop covering: